Chire (deshi)

Poha or flattened rice is a staple Indian breakfast.

23.00

It is gluten-free and can be consumed by people who have problems in digesting wheat product. It is rich source of iron, vitamin C and vitamin A. It is good for heart patients.

Nutrition Facts ( per 100g ) :

– Energy 110kcal
– Protein 2.34g
– Total Carbohydrates 63.3g
– Dietary Fiber 10g
– Total Fat 2.87g
– Sugar 0.5g

Additional information

Weight 200 g

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