Coriander Seeds – Whole (Dhania)
Coriander seed, which are actually the dried fruit of the coriander plant, is used as a spice.
Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body. Rich in copper, zinc, iron and other essential minerals that increases RBC, improves heart health and in increasing metabolism.
Nutrition Facts ( per 100g ) :
– Energy 298kcal
– Protein 12.37g
– Total Carbohydrates 54.99g
– Dietary Fiber 41.9g
– Total Fat 17.77g