Fennel is a perennial herb belonging to the parsley (Umbelliferae) family. It has grown for its anise-flavored sweet taste fronds in many parts of Mediterranean region.
Fennel symbolizes longevity, courage and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, antioxidants, dietary fiber, minerals and vitamins.
Nutrition Facts ( per 100g ) :
– Energy 345kcal
– Protein 15.8g
– Total Carbohydrates 52.29g (of which Sugar 0g)
– Dietary Fiber 39.8g
– Total Fat 14.87g
– Saturated Fat 0.48g