Garlic (Desi)

It is a perennial herb but grown as an annual crop with same method like onion.


It contains numerous health promoting phytonutrients that has proven benefits against coronary artery diseases, infections and cancers. It reduce cholesterol production by inhibiting the HMG-CoA reductase enzyme within the liver cells, etc.

Nutrition Facts ( per 100g ) :

– Energy 149kcal
– Protein 6.4g
– Total Carbohydrates 33g
– Dietary Fiber 2.1g
– Total Fat 0.5g
– Sugar 1g

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