It is formed by the reaction of both starch and moisture when heated within the shell of the grain with steam.


Due to protein it helps to build muscle and aid in weight loss. While fiber is needed to keep you full for long hours and avoid binge eating.

Nutrition Facts ( per 100g ) :

– Energy 402kcal
– Protein 10g
– Total Carbohydrates 56g
– Dietary Fiber 0g
– Total Fat 14g
– Sugar 0g

Additional information

Weight 200 g

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