It is formed by the reaction of both starch and moisture when heated within the shell of the grain with steam.


Due to protein it helps to build muscle and aid in weight loss. While fiber is needed to keep you full for long hours and avoid binge eating.

Nutrition Facts ( per 14g ) :

– Energy 33kcal
– Protein 1g
– Total Carbohydrates 10.3g
– Dietary Fiber 0.04g
– Total Fat 0.01g

Additional information

Weight 200 g

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